Did you know that wild rice is not actually rice, but rather a long-grain grass? Wild rice is the seed of an aquatic grass that grows in ponds, lakes and waterways of the USA and Canada. It is not actually a grain, but it is treated as such. It’s long, thin ash-brown to blackish grains cook to a chewy texture, with a slightly smoky flavour.

Wild rice is gluten free and has more protein, fiber, iron and copper than brown rice. It is high in the B-vitamins niacin, riboflavin and thiamine, as well as potassium and phosphorus. It is a complete protein containing all of the essential amino acids. Wild rice is also high in antioxidants and has been known to have almost 20 times more than white rice.

To cook, wash rice thoroughly. Add 1 cup of rice to 3 cups boiling water. Bring to a boil again, then reduce heat to simmer. Cover and simmer for 30-40 minutes or until the rice starts to puff open. Drain excess water.

Wild rice can also be eaten RAW! Just soak the rice in water for 2-3 days rinsing twice a day with fresh water. When the rice begins to crack open it is ready to eat!