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raw organic pumpkin seeds

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Organic Raw Pumpkin Seeds 454g

Organic Raw Pumpkin Seeds 454g

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Price: CAD$7.49
6.80 USD

Looking for a health-promoting snack? A handful of organic raw pumpkin seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of zinc, Vitamin E and Vitamin B as well as copper, manganese, potassium, calcium, iron, magnesium, and selenium. The seeds are especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. Pumpkin seeds contain good-quality protein. 100 g seeds provide 30 g or 54% of recommended daily allowance.

Pumpkin seeds help the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Quick Serving Ideas:
- Sprinkle seeds on your favourite salad,
- mix seeds in your hot and cold cereals,
- add pumpkin seeds to your granola mix,
- just eat them right out of the bag!

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May 29-30, 2014 This year we will be attending the Days of Wellness in Vaughan ON.

symphony of wellness

June 1, 2014 Proud sponsors and vendors at the Niagara VegFest!
Niagara VegFest

June 7 & 8, 2014 Toronto Raw Vegan Festival
toronto raw vegan festival

June 13-15, 2014
Looking forward to RISE, The Better Living Expo this year at the Evergreen Brick Works in Toronto!


End of June
Ottawa Vegetarian and Yoga Festival Details TBD


lilou organics