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raw organic pumpkin seeds

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Organic Raw Pumpkin Seeds

Organic Raw Pumpkin Seeds

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Looking for a health-promoting snack? A handful of organic raw pumpkin seeds will take care of your hunger, while also enhancing your health by supplying significant amounts of zinc, Vitamin E and Vitamin B as well as copper, manganese, potassium, calcium, iron, magnesium, and selenium. The seeds are especially rich in mono-unsaturated fatty acids (MUFA) like oleic acid (18:1) that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood. Pumpkin seeds contain good-quality protein. 100 g seeds provide 30 g or 54% of recommended daily allowance.

As a whole, they benefit heart and liver health, your immune system, men’s prostate health, as well as help prevent and fight diabetes and scavenge harmful oxygen-free radicals (in other words, they’re cancer fighting!). Pumpkin seeds also benefit women with severe menopause symptoms.

Quick Serving Ideas:

- Sprinkle seeds on your favourite salad,
- mix seeds in your hot and cold cereals,
- add pumpkin seeds to your granola mix,
- just eat them right out of the bag!

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September 21, 2014
The first Vegfest Guelph!
vegvest guelph

Happy to be a vendor at the Health & Wellness Fair hosted by HealthE Nut Cafe!
Sunday, October 5, 2014
1:30pm - 5:30pm
Special Guest:
Dr. Brian Clement
Gellert Community Center, Georgetown ON



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