A refreshing alternative to raisins, these delicious Turkish White Mulberries make a delicious sweet and healthy treat. They are high in Vitamin C, iron, protein, calcium and protein as well as resveratrol (an antioxidant found in red grapes and red wine, heavily publicized for its positive health benefits). Mulberries also support healthy blood sugars. In Chinese medicine mulberries are known of as a blood tonic.
Mulberries make great treats eaten simply on their own, or are a tasty addition to smoothies and desserts (both baked and raw), granola, cereals and oatmeal.