Turmeric is a wonderful healing herb that has been used for over 2500 years. Recent research has revealed that one of its constituent’s curcumin is beneficial in the treatment of cancer, dementia and Alzheimer’s disease. Tests have shown that Turmeric will stop breast and prostate cancer from spreading in mice. It may also help to prevent melanoma. It has natural antiseptic, antibacterial and anti-inflammatory properties and can be used as a natural liver detoxifier and also as a treatment for arthritis. Turmeric is also known for its natural pain killing properties, calming upset stomachs, preventing flu viruses and soothes skin conditions. Turmeric has been considered to be skin food for thousands of years in India and other cultures.

Turmeric helps:
Cleanse your skin and maintain its elasticity
Provide nourishment to your skin
Balance the effects of skin flora

So, turmeric can act as your one-two punch against normal aging with its skin promotion and antioxidant capabilities -- outer beauty plus inner purity.

Suggested use & recommended dose: Start with 1/2 tsp and work your way up to 1-2 tsp a day. Add turmeric to your salad dressings, marinades, soups, stir-frys, sauces even smoothies. Turmeric Tea - Bring four cups of water to a boil. Add one teaspoon of ground turmeric, 1 tsp of cinnamon and a pinch of nutmeg and reduce to a simmer for 10 minutes. Strain the tea through a fine sieve into a cup or thermos. Add honey and/or lemon to taste and your favorite milk substitute if you prefer a creamier tea. Sit back and enjoy this wonderful healing tonic.

Contraindications: Turmeric should not be used by people with gallstones or bile obstruction. Though turmeric is often used by pregnant women, it is important to consult with a doctor before doing so as turmeric can be a uterine stimulant.