Each snack is $1.50, minimum order of 3 snacks at a time

These tasty 25 g, nutrient-dense snacks are surprisingly satisfying for their size! The perfect healthy snack to get you through in-between meal tough times. I always have a few in my purse and in my car that I grab when I am on the go!

These delicious snacks were developed by a Toronto, Ontario nutritionist as an excellent healthy option to the high caloric large energy bars already out there.

The bars are raw, and mostly vegan (a few of them contain honey) and they only have 100 calories per bar. The bars are all dairy and soy free.

3 PM SNACKS

Fruit and Nut Boost - For mid-afternoon re-focus
When rushing to the next meeting or activity, the Fruit and Nut Boost Square Snack is the perfect choice for lasting energy. With the goodness of almonds and almond butter (chock full of good fats and a healthy protein source), and anti-oxidants and phytonutrients from fruits, Fruit and Nut Boost is ideal to fuel you.

Ingredients: fig, almond butter, honey, almonds, cherries, prunes, pumpkin seeds, oats, pea protein, wheatgrass

Source of fibre, iron, balanced carbohydrates, healthy fats and protein. 25 grams. 100 calories.

Hazelnut Cherry - For the mid-afternoon energy dip
At 3pm the day is long from over, but the dip in energy can make it difficult to stay productive. Hazelnut Cherry Square Snacks will help you refuel to keep going with sustained energy. Whole grain oats, honey and cherries are loaded with anti-oxidants and phytonutrients.

Ingredients: oats, molasses, cherries, hazelnuts, fig, almonds, honey, pea protein.

Source of fibre, iron, carbohydrates, healthy fats and protein. 25 grams. 100 calories.

Cocoa Cravings - For the mid-afternoon chocolate craving
Satisfying that mid-day chocolate craving can be tough to do in a healthy way. Cocoa Craving snacks provide wholesome energy and delicious chocolate. Made with real cocoa, almond butter and honey, Cocoa Cravings has whole foods and none of the unhealthy fat and calories of a chocolate bar.

Ingredients: honey, fig, almond butter, coconut, sunflower seeds, cocoa, cranberries (cranberries, apple juice, sunflower oil), hazelnuts, pumpkin seeds.

Source of fibre, iron, balanced carbohydrates, healthy fats and protein. 25 grams. 110 calories.

MARVELLOUS FOR MOM SNACKS - this line was created for the increased demands on new or expectant moms! They were made to keep your energy levels high, without sacrificing your nutrition or good taste.

Gentle Orange and Ginger - For a delicious snack that is easy on your tummy
Perfect for both the sensitive stomach and palette, the Gentle Orange and Ginger Square Snacks offer you good nutrition in a snack you will enjoy. With the goodness of orange and ginger it is easy on your stomach, while cranberries and almond butter provide great taste and healthy fats to keep you going.

Ingredients: fig, almond butter, honey, almonds, cranberries (cranberries, apple juice, sunflower oil), prune, pumpkin seeds, oats, pea protein, orange peel granules, ginger powder

Source of fibre, iron, calcium, and vitamin C, as well as balanced potassium and sodium for electrolytes. 25 grams. 100 calories.

Chocolate Coconut - For a great boost of decadent energy
With real nutrients from real food, the Chocolate Coconut Square Snack fulfills your craving for chocolate, while offering a nutritious source of energy to fuel your day.

With the goodness of whole grain oats, nuts loaded with healthy fats, balancing coconut, and the natural sweetness of molasses and figs, this Square Snack is a great source of carbohydrates, fats, and protein for long-lasting energy.

Ingredients: oats, molasses, sunflower seeds, almonds, semi-sweet chocolate, fig, coconut, honey, rice protein

Source of fibre, iron, calcium, and balanced potassium and sodium electrolytes. 25 grams. 100 calories.